Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? It’s true! Keep reading to find out how what you do each day can affect your ears and hearing.
Regulate the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing impairment. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can limit the development with some wise lifestyle decisions.
Regardless of your age, if you don’t have a history of hearing problems in your family, it’s a good idea to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Keep your ears safe
Consider purchasing hearing protection if you’re frequently subjected to loud noises at work or enjoy going to high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud noises results in noise-induced hearing loss.
Encourage your children and teens to use them as well. You can never start too young to preserve your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that provide strength for the tiny bones in your ears, while at the same time they protect against abnormal bone growth.
Stay physically engaged.
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise improves your cardiovascular health, which decreases the danger of high blood pressure and a link to hearing issues.
Quit smoking
Smoking contains poisonous chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Furthermore, there is also a link between this and the onset of tinnitus.
Reduce your alcohol drinking
Consuming a significant amount of alcohol within a brief timeframe can affect your auditory well-being. It can cause a short-term loss of the ability to pick up background noises known as cocktail deafness. It can also result in temporary tinnitus.
There is a possibility of these two situations becoming irreversible. If you notice hearing loss or ringing in the ears, it is a good idea to talk to a hearing professional for an evaluation.
Take supplements that positively impact hearing health
These supplements are beneficial for your overall well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Schedule regular hearing exams
Routine hearing tests are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Set up a hearing evaluation today
If you are currently dealing with hearing loss, consider these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as you can.